Sound Bath Class
Friday 06 Nov 2020
11:30 - 12:30 BST
Sound Bath Class 11.30 am - 12.30pm Friday 6th November
A sound bath is a meditation class that aims to guide you into a deep meditative state while being enveloped in ambient sounds and vibrations from Tibetan singing bowls, Quartz crystal singing bowls and the Chinese Sun Gong.
Join us for a 60 minute journey into sound, performed expertly by Yinny from Sukha Yoga. You will be immersed in beautiful sounds that are nurturing and healing to mind body and spirit (no water or yoga is involved).
Sound frequencies can slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. Benefits can also help decrease pain, anxiety and stress. Decrease fatigue, depression, nausea and headaches. Decrease blood pressure, stimulate blood circulation, slow your heart rate and even your breath. Relax muscles and reduce stress hormone levels.
This class is not suitable for anyone in the first trimester of pregnancy.
Due to covid restrictions, participants will be required to bring their own mat, blanket, pillow and eye mask. The studio is adhering to all COVID prevention rules, including distancing and deep cleaning between events.